"Get Fit in 50" 50-Day Nutrition Challenge

"Get Fit in 50" 50-Day Nutrition Challenge

Challenge Details

The goal of this 50-day or 6-week nutrition & fitness challenge is to improve one’s overall body composition + nutrient partitioning & insulin sensitivity + workout performance + quality of sleep + sense of well-being [physical/mental] + wellness habits and more! We will kick things off with a baseline workout and InBody composition test with Body Knowledge.

The experienced and knowledgeable team at CrossFit Eden Prairie & CrossFit Prior Lake have compiled an extensive list of guidelines, based on combined year’s of experience, that will aid each participant in their success. This program is a great option for anyone with all fitness & health goals in mind.
We will review the specific details at the “kick-off seminar” on Saturday, 1/12 but know that the general rules to maximize results are the following.
DO’s
Whole Food | Limit Carbs | 7-8 hours of sleep | Intense Exercise 3-5 days/week
DONT’s
Alcohol | Added Sugar | Overly Processed Foods | Over-Exercise
*You will be allotted two glasses [5 oz] of wine or spirit [1 oz.] 1 day/wk and one cheat MEAL per week.
What you Get

  • Pre- and Post- InBody composition test with Will at Body Knowledge
  • Baseline CrossFit Workout and Post-Challenge CrossFit Workout [new & experienced members welcome]
  • Detailed DO’s and DONT’s guidelines to aid in success
  • Grocery Guide
  • Challenge Approved Recipes
  • Community Support [you’re not alone!]
  • Personalized Science-Based Data [InBody scan]
  • A MORE FIT YOU!!!

Daily Goals

1

Eat REAL Food

Ate a lot of REAL food (vegetables, lean protein & fruit)
                                                       
    
2

No Alcohol

No alcohol
3

No Added Sugar

No Added Sugar
4

No Overly Processed Foods

No Overly Processed Foods
5

Calorie Guidelines

Stayed within YOUR calorie guidelines
6

Intense Exercise

30+ minutes of intense exercise
7

Hydrate

Drink at least 1/2 your bodyweight in water
8

Quality Sleep

Got at least 7 hours of quality sleep.

Weekly Goals

1

Weekly Workout Attendance Goal

Attend CrossFit, Strength or Bootcamp Class 3x/wk

Challenge Workout Details

The following is the benchmark workout that the "Get Fit in 50" 50-Day Nutrition Challenge is using to gauge your overall improvement at the end of the challenge.

1/12/2019 - WOD

“Get Fit in 50” Challenge WOD: 20 Minute AMRAP
  • 5 Push-Ups
  • 10 Sit-Ups
  • 15 Air Squats
*Perform 5 burpees every 2 minutes. Record total reps [excluding burpees] today.}
Initial Workout Dates:
Jan. 12, 2019-March 1, 2019
Final Workout Dates:
March 2, 2019-March 9, 2019

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Challenge Info:

"Get Fit in 50" 50-Day Nutrition Challenge

Dates: Jan. 14, 2019 - March 2, 2019

Reg Deadline: Jan. 14, 2019

Participant Standings

Registration: $149.00

Reg Deadline Passed